21-15-9 reps of:
Front Squat, 65 lbs
Burpee
Jumping Pull-up
21-15-9 reps of:
Front Squat, 65 lbs
Burpee
Jumping Pull-up
Result
Result
10 mins 24 secs | Not Rx'd 47 secsStats
WOD Count
2153rd
Level
-
Avg Power Output
72.0 (ft*lbs)/sec (-5.9)
Training Days
5 (2024)
History
4
Stats
WOD Count
2153rd
Level
-
Avg Power Output
72.0 (ft*lbs)/sec (-5.9)
Training Days
5 (2024)
History
4
Movement Progress
Movement Progress
Milestone 12,000
Burpee
11,866 Reps (+45)Milestone 7,000
Pull-up
6,645 Reps (+45)Milestone 35,000
Squat
33,629 Reps (+45)Milestone 4,300
Front Squat
4,284 Reps (+45)History (4)
History (4)