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Marlene Aguilar Marlene Aguilar

11-06-2013 2:36 AM

Fran Fran

21-15-9 reps of:
Thruster, 30 kg
Pull-up

Result

7 mins 26 secs | Rx'd ⚡ 54 secs

Result

7 mins 26 secs | Rx'd ⚡ 54 secs

Community

Stats

WOD Count

514th

Level

Avg Power Output

65.9 (ft*lbs)/sec (+9.0)

Training Days

58 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

514th

Level

Avg Power Output

65.9 (ft*lbs)/sec (+9.0)

Training Days

58 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

8:00

Milestone Reached

Prodigy

65 lbs

Movement Progress

Milestone 5,000

Pull-up

4,654 Reps (+45)

Milestone 10,000

Squat

9,681 Reps (+45)

Milestone 1,500

Thruster

1,296 Reps (+45)

History (3)

Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

8 mins 44 secs | Rx'd 8 mins 44 secs | Rx'd

Level 65 Level 65 235th WOD 235th WOD

Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

8 mins 20 secs | Rx'd 8 mins 20 secs | Rx'd 24 secs 24 secs

Level 67 Level 67 286th WOD 286th WOD

Fran

21-15-9 reps of:
Thruster, 30 kg
Pull-up

Result

7 mins 26 secs | Rx'd 7 mins 26 secs | Rx'd ⚡54 secs ⚡54 secs

Level 72 Level 72 514th WOD 514th WOD

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