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Kenneth Barnes Kenneth Barnes

01-15-2020 1:03 AM

01-15-2020 1:03 AM

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Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 16 secs | Not Rx'd 13 secs

Result

4 mins 16 secs | Not Rx'd 13 secs

Notes

30kg thruster

Notes

30kg thruster

Community

Community

Stats

WOD Count

1837th

Level

-

Avg Power Output

188.9 (ft*lbs)/sec (+29.2)

Training Days

10 (2024)

History

4

Stats

WOD Count

1837th

Level

-

Avg Power Output

188.9 (ft*lbs)/sec (+29.2)

Training Days

10 (2024)

History

4

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 10,000

Pull-up

9,836 Reps (+45)

Milestone 27,500

Squat

26,533 Reps (+45)

Milestone 4,250

Thruster

4,063 Reps (+45)

History (4)

History (4)

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

Completed | Not Rx'd Completed | Not Rx'd

377th WOD 377th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 13 secs | Rx'd 5 mins 13 secs | Rx'd

Level 67 Level 67 546th WOD 546th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 45 lbs
Pull-up

21-15-9 reps of:
Thruster, 45 lbs
Pull-up

Result

4 mins 3 secs | Not Rx'd 4 mins 3 secs | Not Rx'd 1 min 10 secs | Not Rx'd 1 min 10 secs | Not Rx'd

642nd WOD 642nd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 16 secs | Not Rx'd 4 mins 16 secs | Not Rx'd 13 secs 13 secs

1837th WOD 1837th WOD

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