btwb

Beth Jolley Beth Jolley

01-14-2020 1:24 AM

01-14-2020 1:24 AM

Follow

21-15-9: Front Squats, Burpees and Pull-ups 21-15-9: Front Squats, Burpees and Pull-ups

21-15-9 reps of:
Front Squat, 65 lbs
Burpee
Pull-up

21-15-9 reps of:
Front Squat, 65 lbs
Burpee
Pull-up

Result

8 mins 16 secs | Rx'd ⚡1 min 49 secs | Rx'd

Result

8 mins 16 secs | Rx'd 1 min 49 secs | Rx'd

Community

Community

Stats

WOD Count

2792nd

Level

93

Avg Power Output

88.5 (ft*lbs)/sec (-24.9)

Training Days

7 (2024)

History

5

Stats

WOD Count

2792nd

Level

93

Avg Power Output

88.5 (ft*lbs)/sec (-24.9)

Training Days

7 (2024)

History

5

Movement Progress

Movement Progress

Milestone 14,500

Burpee

14,091 Reps (+45)

Milestone 11,000

Pull-up

10,875 Reps (+45)

Milestone 47,500

Squat

45,435 Reps (+45)

Milestone 4,700

Front Squat

4,619 Reps (+45)

History (5)

History (5)

21-15-9: Front Squats, Burpees and Pull-ups

21-15-9: Front Squats, Burpees and Pull-ups

21-15-9 reps of:
Front Squat, 75 lbs
Burpee
Pull-up

21-15-9 reps of:
Front Squat, 75 lbs
Burpee
Pull-up

Result

8 mins 33 secs | Rx'd 8 mins 33 secs | Rx'd

Level 92 Level 92 1227th WOD 1227th WOD

21-15-9: Front Squats, Burpees and Pull-ups

21-15-9: Front Squats, Burpees and Pull-ups

21-15-9 reps of:
Front Squat, 75 lbs
Burpee
Pull-up

21-15-9 reps of:
Front Squat, 75 lbs
Burpee
Pull-up

Result

7 mins 58 secs | Rx'd 7 mins 58 secs | Rx'd 35 secs 35 secs

Level 94 Level 94 1358th WOD 1358th WOD

21-15-9: Front Squats, Burpees and Pull-ups

21-15-9: Front Squats, Burpees and Pull-ups

21-15-9 reps of:
Front Squat, 65 lbs
Burpee
Pull-up

21-15-9 reps of:
Front Squat, 65 lbs
Burpee
Pull-up

Result

7 mins 2 secs | Rx'd 7 mins 2 secs | Rx'd ⚡56 secs ⚡56 secs

Level 98 Level 98 2308th WOD 2308th WOD

21-15-9: Front Squats, Burpees and Pull-ups

21-15-9: Front Squats, Burpees and Pull-ups

21-15-9 reps of:
Back Squat, 65 lbs
Burpee
Pull-up

21-15-9 reps of:
Back Squat, 65 lbs
Burpee
Pull-up

Result

6 mins 27 secs | Not Rx'd 6 mins 27 secs | Not Rx'd 35 secs | Not Rx'd 35 secs | Not Rx'd

2572nd WOD 2572nd WOD

21-15-9: Front Squats, Burpees and Pull-ups

21-15-9: Front Squats, Burpees and Pull-ups

21-15-9 reps of:
Front Squat, 65 lbs
Burpee
Pull-up

21-15-9 reps of:
Front Squat, 65 lbs
Burpee
Pull-up

Result

8 mins 16 secs | Rx'd 8 mins 16 secs | Rx'd 1 min 49 secs | Rx'd 1 min 49 secs | Rx'd

Level 93 Level 93 2792nd WOD 2792nd WOD

1 / 5

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Beth Jolley. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Beth Jolley.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Beth Jolley. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Beth Jolley. start your free trial