Keith Moffat Keith Moffat

01-15-2020 8:25 PM

01-15-2020 8:25 PM


FT: 200 m and Power Clean & Jerks FT: 200 m and Power Clean & Jerks

Run, 200 m
2 Power Clean & Jerks, 135 lbs
Run, 200 m
4 Power Clean & Jerks, 135 lbs
Run, 200 m
6 Power Clean & Jerks, 135 lbs
Run, 200 m
8 Power Clean & Jerks, 135 lbs
Run, 200 m
10 Power Clean & Jerks, 135 lbs

Run, 200 m
2 Power Clean & Jerks, 135 lbs
Run, 200 m
4 Power Clean & Jerks, 135 lbs
Run, 200 m
6 Power Clean & Jerks, 135 lbs
Run, 200 m
8 Power Clean & Jerks, 135 lbs
Run, 200 m
10 Power Clean & Jerks, 135 lbs

Result

10 mins 34 secs | Not Rx'd

Result

10 mins 34 secs | Not Rx'd

Community

Community


Stats

WOD Count

1940th

Level

-

Avg Power Output

98.4 (ft*lbs)/sec

Training Days

4 (2024)

History

1

Stats

WOD Count

1940th

Level

-

Avg Power Output

98.4 (ft*lbs)/sec

Training Days

4 (2024)

History

1


Movement Progress

Movement Progress

Milestone 6,000

Clean

5,779 Reps (+30)

Milestone 1,200

Clean & Jerk

1,150 Reps (+30)

Milestone 2,500

Jerk

2,400 Reps (+30)

Milestone 4,500

Power Clean

4,391 Reps (+30)

Milestone 450,000

Run

441,038 Meters (+1,000)

Milestone 9,250

Shoulder-to-Overhead

9,127 Reps (+30)

History (1)

History (1)

0 Comments

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