John Glennon John Glennon

01-15-2020 5:27 PM

01-15-2020 5:27 PM


FT: 200 m and Power Clean & Jerks FT: 200 m and Power Clean & Jerks

Run, 200 m
2 Power Clean & Jerks, 95 lbs
Run, 200 m
4 Power Clean & Jerks, 95 lbs
Run, 200 m
6 Power Clean & Jerks, 95 lbs
Run, 200 m
8 Power Clean & Jerks, 95 lbs
Run, 200 m
10 Power Clean & Jerks, 95 lbs

Run, 200 m
2 Power Clean & Jerks, 95 lbs
Run, 200 m
4 Power Clean & Jerks, 95 lbs
Run, 200 m
6 Power Clean & Jerks, 95 lbs
Run, 200 m
8 Power Clean & Jerks, 95 lbs
Run, 200 m
10 Power Clean & Jerks, 95 lbs

Result

12 mins 23 secs | Not Rx'd

Result

12 mins 23 secs | Not Rx'd

Community

Community


Stats

WOD Count

1200th

Level

-

Avg Power Output

78.4 (ft*lbs)/sec

Training Days

7 (2024)

History

1

Stats

WOD Count

1200th

Level

-

Avg Power Output

78.4 (ft*lbs)/sec

Training Days

7 (2024)

History

1


Movement Progress

Movement Progress

Milestone 4,500

Clean

4,386 Reps (+30)

Milestone 600

Clean & Jerk

526 Reps (+30)

Milestone 1,700

Jerk

1,558 Reps (+30)

Milestone 3,750

Power Clean

3,692 Reps (+30)

Milestone 270,000

Run

262,646 Meters (+1,000)

Milestone 7,000

Shoulder-to-Overhead

6,925 Reps (+30)

History (1)

History (1)

0 Comments

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