3 rounds of:
8 Dumbbell Shoulder Press | 106 lbs
Rest 45 secs
10 Double Kettlebell Bent Over Rows, 53 lbs
Rest 45 secs
15 Kettlebell High-pulls, 53 lbs
Rest 45 secs
8 Strict Toes-to-bars
Rest 45 secs
3 rounds of:
8 Dumbbell Shoulder Press | 106 lbs
Rest 45 secs
10 Double Kettlebell Bent Over Rows, 53 lbs
Rest 45 secs
15 Kettlebell High-pulls, 53 lbs
Rest 45 secs
8 Strict Toes-to-bars
Rest 45 secs
January 15, 2020 7:44 PM
Completed | Not Rx'd
717th WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
717th
Work Performed
≈ 10,176 ft*lbs
Training Days
4 (2024)
History
1
Stats
WOD Count
717th
Level
Work Performed
≈ 10,176 ft*lbs
Training Days
4 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Toes-to-Bar
627 Reps (+24)Milestone 3,500
Shoulder-to-Overhead
3,306 Reps (+24)Milestone 1,000
Shoulder Press
821 Reps (+24)History (1)
History (1)
