Every 1 min for 6 mins:
15 Double Unders
4 Hang Cleans, 135 lbs
Every 1 min for 6 mins:
15 Double Unders
4 Hang Cleans, 135 lbs
November 6, 2013 8:43 PM
6.0 rounds | Rx'd
422nd WOD
Result
Result
6.0 rounds | Rx'dNotes
Logged first half wrong. Did whole WOD rx and completed all rds
Notes
Logged first half wrong. Did whole WOD rx and completed all rds
Stats
WOD Count
422nd
Level
-
Avg Power Output
50.7 (ft*lbs)/sec
Training Days
89 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
422nd
Level
-
Avg Power Output
50.7 (ft*lbs)/sec
Training Days
89 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 13,000
Jump Rope
11,923 Reps (+90)Milestone 12,000
Double Under
11,527 Reps (+90)Milestone 1,500
Clean
1,102 Reps (+24)History (2)
History (2)
