4 rounds of:
5 Deadlifts, 115 lbs
7 Power Snatches, 65 lbs
9 Overhead Squats
Run, 200 m
4 rounds of:
5 Deadlifts, 115 lbs
7 Power Snatches, 65 lbs
9 Overhead Squats
Run, 200 m
November 5, 2013 3:51 AM
9 mins 11 secs | Rx'd
269th WOD
Result
Result
9 mins 11 secs | Rx'dStats
WOD Count
269th
Level
-
Avg Power Output
85.2 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Stats
WOD Count
269th
Level
-
Avg Power Output
85.2 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,400
Deadlift
1,271 Reps (+20)Milestone 700
Overhead Squat
666 Reps (+36)Milestone 300
Power Snatch
216 Reps (+28)Milestone 210,000
Run
196,583 Meters (+800)Milestone 600
Snatch
506 Reps (+28)Milestone 7,500
Squat
5,627 Reps (+36)History (1)
History (1)
