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01-15-2020 12:56 AM

01-15-2020 12:56 AM

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Fran Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

7 mins 49 secs | Not Rx'd 50 secs

Result

7 mins 49 secs | Not Rx'd 50 secs

Notes

19kg

Notes

19kg

Community

Community

Stats

WOD Count

1638th

Level

-

Avg Power Output

49.2 (ft*lbs)/sec (-5.9)

Training Days

1 (2024)

History

3

Stats

WOD Count

1638th

Level

-

Avg Power Output

49.2 (ft*lbs)/sec (-5.9)

Training Days

1 (2024)

History

3

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 8,000

Pull-up

7,824 Reps (+45)

Milestone 27,500

Squat

25,684 Reps (+45)

Milestone 3,750

Thruster

3,685 Reps (+45)

History (3)

History (3)

1 / 3
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