15:00 AMRAP:
9 Deadlifts, 155 lbs
12 Push-ups
15 Box Jumps, 24 in
15:00 AMRAP:
9 Deadlifts, 155 lbs
12 Push-ups
15 Box Jumps, 24 in
November 6, 2013 7:03 PM
6 rounds + 9 Deadlifts | Rx'd
Level 30
55th WOD
Result
Result
6 rounds + 9 Deadlifts | Rx'dStats
WOD Count
55th
Level
30
Avg Power Output
103.4 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Stats
WOD Count
55th
Level
30
Avg Power Output
103.4 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 750
Push-up
580 Reps (+72)Milestone 500
Box Jump
406 Reps (+90)Milestone 200
Deadlift
109 Reps (+63)History (1)
History (1)
