6:00 AMRAP:
3 Box Jump Overs, 24 in
6 Deadlifts, 255 lbs
9 Bar Facing Burpees
Tie Break | 0:00
6:00 AMRAP:
3 Box Jump Overs, 24 in
6 Deadlifts, 255 lbs
9 Bar Facing Burpees
Tie Break | 0:00
January 16, 2020 6:18 AM
4 rounds + 2 Box Jump Overs | Rx'd
Level 43
458th WOD
Result
Result
4 rounds + 2 Box Jump Overs | Rx'dStats
WOD Count
458th
Level
43
Avg Power Output
111.2 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
458th
Level
43
Avg Power Output
111.2 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,640 Reps (+36)Milestone 1,750
Box Jump
1,350 Reps (+14)Milestone 1,400
Deadlift
1,142 Reps (+24)History (1)
History (1)
