20:00 AMRAP:
100 Double Unders
80 Dumbbell Snatches, 50 lbs
100 Double Unders
60 Toes-to-bars
100 Double Unders
40 Dumbbell Squats, 50 lbs
100 Double Unders
20 Strict Handstand Push-ups
Tie Break | 0:00
20:00 AMRAP:
100 Double Unders
80 Dumbbell Snatches, 50 lbs
100 Double Unders
60 Toes-to-bars
100 Double Unders
40 Dumbbell Squats, 50 lbs
100 Double Unders
20 Strict Handstand Push-ups
Tie Break | 0:00
January 15, 2020 3:19 PM
0 rounds + 100 Double Unders + 80 Dumbbell Snatches + 100 Double Unders + 60 Toes-to-bars + 100 Double Unders + 4 Dumbbell Squats | Rx'd
Level 48
457th WOD
Result
Result
0 rounds + 100 Double Unders + 80 Dumbbell Snatches + 100 Double Unders + 60 Toes-to-bars + 100 Double Unders + 4 Dumbbell Squats | Rx'dStats
WOD Count
457th
Level
48
Avg Power Output
≈ 63.2 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
457th
Level
48
Avg Power Output
≈ 63.2 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
7,000 Reps
Milestone Reached
Snatch
2,200 Reps
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
7,230 Reps (+300)Milestone 8,000
Double Under
6,860 Reps (+300)Milestone 900
Handstand Push-up
852 Reps (+0)Milestone 1,500
Toes-to-Bar
1,143 Reps (+60)Milestone 2,600
Snatch
2,255 Reps (+80)Milestone 500
Dumbbell Snatch
415 Reps (+80)Milestone 12,500
Squat
10,617 Reps (+4)History (1)
History (1)
