btwb

Alan Lebovitz Alan Lebovitz

01-16-2020 12:22 AM

Interval Challenge Interval Challenge

4 rounds of:
12 Burpees
24 Push-ups
36 Air Squats
1 400 m Run

Result

17 mins 15 secs | 4.0 rounds | Rx'd 21 secs

Result

17 mins 15 secs | 4.0 rounds | Rx'd 21 secs

Community

Stats

WOD Count

1913th

Level

Avg Power Output

139.6 (ft*lbs)/sec (+2.8)

Training Days

1 (2024)

History

Stats

WOD Count

1913th

Level

Avg Power Output

139.6 (ft*lbs)/sec (+2.8)

Training Days

1 (2024)

History

Movement Progress

Milestone 2,130,000

Run

2,098,467 Meters (+1,600)

Milestone 22,000

Burpee

21,948 Reps (+48)

Milestone 21,250

Push-up

21,188 Reps (+96)

Milestone 16,500

Air Squat

16,248 Reps (+144)

Milestone 47,500

Squat

46,089 Reps (+144)

History (4)

Interval Challenge

7 rounds of:
12 Burpees
24 Push-ups
36 Air Squats
1 400 m Run

Result

4.0 rounds | Rx'd 4.0 rounds | Rx'd

19th WOD 19th WOD

Interval Challenge

4 rounds of:
12 Burpees
24 Push-ups
36 Air Squats
1 400 m Run

Result

4.0 rounds | Rx'd 4.0 rounds | Rx'd ⚡1 min 40 secs ⚡1 min 40 secs

150th WOD 150th WOD

Interval Challenge

4 rounds of:
12 Burpees
24 Push-ups
36 Air Squats
1 400 m Run

Result

17 mins 36 secs | 4.0 rounds | Rx'd 17 mins 36 secs | 4.0 rounds | Rx'd 3 mins 53 secs 3 mins 53 secs

1764th WOD 1764th WOD

Interval Challenge

4 rounds of:
12 Burpees
24 Push-ups
36 Air Squats
1 400 m Run

Result

17 mins 15 secs | 4.0 rounds | Rx'd 17 mins 15 secs | 4.0 rounds | Rx'd 21 secs 21 secs

1913th WOD 1913th WOD

1 / 4