4 rounds of:
12 Burpees
24 Push-ups
36 Air Squats
1 400 m Run
4 rounds of:
12 Burpees
24 Push-ups
36 Air Squats
1 400 m Run
January 16, 2020 6:29 AM
22 mins 24 secs | 4.0 rounds | Rx'd
1231st WOD
Result
Result
22 mins 24 secs | 4.0 rounds | Rx'dNotes
Second gear syndrome in full effect. Not sure whether it's diet related or not sleeping well, but have only had one workout in the last couple of weeks where I felt pretty good.
Notes
Second gear syndrome in full effect. Not sure whether it's diet related or not sleeping well, but have only had one workout in the last couple of weeks where I felt pretty good.
Stats
WOD Count
1231st
Level
-
Training Days
11 (2024)
History
1
Stats
WOD Count
1231st
Level
-
Training Days
11 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,930,000
Run
3,117,961 Meters (+1,600)Milestone 8,500
Burpee
8,247 Reps (+48)Milestone 14,250
Push-up
14,079 Reps (+96)Milestone 15,500
Air Squat
15,366 Reps (+144)Milestone 32,500
Squat
31,866 Reps (+144)History (1)
History (1)
