btwb

Tom Rowland Tom Rowland

01-16-2020 10:36 AM

Interval Challenge Interval Challenge

4 rounds of:
12 Burpees
24 Push-ups
36 Air Squats
1 400 m Run

Result

14 mins 23 secs | 4.0 rounds | Rx'd 1 min 55 secs

Result

14 mins 23 secs | 4.0 rounds | Rx'd 1 min 55 secs

Notes

Minnekahda Hill. Good group today! We ran first and did exercises after on all 4 rounds

Notes

Minnekahda Hill. Good group today! We ran first and did exercises after on all 4 rounds

Community

Stats

WOD Count

2480th

Level

Avg Power Output

171.4 (ft*lbs)/sec (+20.2)

Training Days

8 (2024)

History

Stats

WOD Count

2480th

Level

Avg Power Output

171.4 (ft*lbs)/sec (+20.2)

Training Days

8 (2024)

History

Achievements

Milestone Reached

Air Squat

22,000 Reps

Movement Progress

Milestone 2,930,000

Run

4,728,196 Meters (+1,600)

Milestone 27,500

Burpee

26,977 Reps (+48)

Milestone 30,250

Push-up

29,640 Reps (+96)

Milestone 22,500

Air Squat

22,129 Reps (+144)

Milestone 60,000

Squat

59,225 Reps (+144)

History (9)

Interval Challenge

4 rounds of:
12 Burpees
24 Push-ups
36 Air Squats
1 400 m Run

Result

4.0 rounds | Rx'd 4.0 rounds | Rx'd

1st WOD 1st WOD

Interval Challenge

4 rounds of:
12 Burpees
24 Push-ups
36 Air Squats
1 400 m Run

Result

4.0 rounds | Rx'd 4.0 rounds | Rx'd 59 secs 59 secs

48th WOD 48th WOD

Interval Challenge

4 rounds of:
12 Burpees
24 Push-ups
36 Air Squats
1 400 m Run

Result

4.0 rounds | Rx'd 4.0 rounds | Rx'd ⚡1 min 5 secs ⚡1 min 5 secs

173rd WOD 173rd WOD

Interval Challenge

4 rounds of:
12 Burpees
24 Push-ups
36 Air Squats
1 400 m Run

Result

4.0 rounds | Rx'd 4.0 rounds | Rx'd 29 secs 29 secs

271st WOD 271st WOD

Interval Challenge

4 rounds of:
12 Burpees
24 Push-ups
36 Air Squats
1 400 m Run

Result

4.0 rounds | Rx'd 4.0 rounds | Rx'd 13 secs 13 secs

407th WOD 407th WOD

Interval Challenge

4 rounds of:
12 Burpees
24 Push-ups
36 Air Squats
1 400 m Run

Result

13 mins 59 secs | 4.0 rounds | Rx'd 13 mins 59 secs | 4.0 rounds | Rx'd 1 min 27 secs 1 min 27 secs

1132nd WOD 1132nd WOD

Interval Challenge

4 rounds of:
12 Burpees
24 Push-ups
36 Air Squats
1 400 m Run

Result

14 mins 31 secs | 4.0 rounds | Rx'd 14 mins 31 secs | 4.0 rounds | Rx'd 32 secs 32 secs

2175th WOD 2175th WOD

Interval Challenge

4 rounds of:
12 Burpees
24 Push-ups
36 Air Squats
1 400 m Run

Result

16 mins 18 secs | 4.0 rounds | Rx'd 16 mins 18 secs | 4.0 rounds | Rx'd 1 min 47 secs 1 min 47 secs

2347th WOD 2347th WOD

Interval Challenge

4 rounds of:
12 Burpees
24 Push-ups
36 Air Squats
1 400 m Run

Result

14 mins 23 secs | 4.0 rounds | Rx'd 14 mins 23 secs | 4.0 rounds | Rx'd 1 min 55 secs 1 min 55 secs

2480th WOD 2480th WOD

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