25:00 AMRAP:
17 Row Calories
4 Burpees
8 AbMat Sit-ups
16 Walking Lunges
Rest 1 min
25:00 AMRAP:
17 Row Calories
4 Burpees
8 AbMat Sit-ups
16 Walking Lunges
Rest 1 min
January 16, 2020 6:18 PM
7 rounds + 17 Row Calories + 4 Burpees + 8 AbMat Sit-ups + 11 Walking Lunges | 355 reps | Rx'd
2846th WOD
Result
Result
7 rounds + 17 Row Calories + 4 Burpees + 8 AbMat Sit-ups + 11 Walking Lunges | 355 reps | Rx'dNotes
@home
Notes
@home
Stats
WOD Count
2846th
Level
-
Avg Power Output
80.0 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
2846th
Level
-
Avg Power Output
80.0 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
6,000 Reps
Milestone Reached
Lunge
11,400 Reps
Movement Progress
Movement Progress
Milestone 6,750
Row Calories
6,041 Reps (+136)Milestone 15,500
Burpee
15,469 Reps (+32)Milestone 34,500
Sit-up
33,982 Reps (+64)Milestone 11,700
Lunge
11,408 Reps (+123)History (1)
History (1)
