3x 10:00 AMRAP:
Run, 200 m
10 Air Squats
10 Kettlebell Swings
10 Push-ups
Resting 1 min between each AMRAP.
3x 10:00 AMRAP:
Run, 200 m
10 Air Squats
10 Kettlebell Swings
10 Push-ups
Resting 1 min between each AMRAP.
January 16, 2020 2:34 PM
9.25 rounds | Rx'd
454th WOD
Result
Result
9.25 rounds | Rx'dStats
WOD Count
454th
Level
-
Avg Power Output
49.5 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
454th
Level
-
Avg Power Output
49.5 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
1,750 Reps
Movement Progress
Movement Progress
Milestone 90,000
Run
77,219 Meters (+1,800)Milestone 1,750
Push-up
1,479 Reps (+90)Milestone 1,500
Air Squat
1,379 Reps (+100)Milestone 7,500
Squat
5,812 Reps (+100)Milestone 2,000
Kettlebell Swing
1,816 Reps (+90)History (1)
History (1)
