Zachary Kessler Zachary Kessler

01-16-2020 5:25 PM

01-16-2020 5:25 PM

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Kettlebell Flow : 3-2-1 Kettlebell Flow : 3-2-1

Sets

3 Kettlebell Flows | 53 lbs

Level NA

2 Kettlebell Flows | 53 lbs

Level NA

1 Kettlebell Flow | 53 lbs

Level NA

Sets

3 Kettlebell Flows | 53 lbs

Level NA

2 Kettlebell Flows | 53 lbs

Level NA

1 Kettlebell Flow | 53 lbs

Level NA

Result

318 lbs | 53 lbs, 53 lbs, and 53 lbs | Rx'd

Result

318 lbs | 53 lbs, 53 lbs, and 53 lbs | Rx'd

Community

Community

Stats

WOD Count

719th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

5 (2024)

History

1

Kettlebell Flow PR

3 @ 53 lbs 💣

Kettlebell Flow PR

2 @ 53 lbs 💣

Kettlebell Flow PR

1 @ 53 lbs 💣

Stats

WOD Count

719th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

5 (2024)

History

1

Kettlebell Flow PR

3 @ 53 lbs 💣

Kettlebell Flow PR

2 @ 53 lbs 💣

Kettlebell Flow PR

1 @ 53 lbs 💣

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Zachary Kessler. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Zachary Kessler. start your free trial