Chris Consalvo Chris Consalvo

01-16-2020 3:31 AM

01-16-2020 3:31 AM


Split Jerk : 3-3-3-3-3-3 Split Jerk : 3-3-3-3-3-3

Sets


3 Split Jerks | 55 kg

Level 15


3 Split Jerks | 57 kg

Level 18


3 Split Jerks | 60 kg

Level 22


3 Split Jerks | 65 kg

Level 30


3 Split Jerks | 67 kg

Level 31


3 Split Jerks | 70 kg

Level 36


Sets


3 Split Jerks | 55 kg

Level 15


3 Split Jerks | 57 kg

Level 18


3 Split Jerks | 60 kg

Level 22


3 Split Jerks | 65 kg

Level 30


3 Split Jerks | 67 kg

Level 31


3 Split Jerks | 70 kg

Level 36


Result

1122 kg | 55 kg, 57 kg, 60 kg, 65 kg, 67 kg, and 70 kg | Rx'd

Result

1122 kg | 55 kg, 57 kg, 60 kg, 65 kg, 67 kg, and 70 kg | Rx'd

Community

Community


Stats

WOD Count

673rd

Level

43

Work Performed

4,776 ft*lbs

Training Days

9 (2024)

History

1

Stats

WOD Count

673rd

Level

43

Work Performed

4,776 ft*lbs

Training Days

9 (2024)

History

1


Movement Progress

Movement Progress

Milestone 2,000

Shoulder-to-Overhead

1,813 Reps (+18)

Milestone 900

Jerk

721 Reps (+18)

History (1)

History (1)

0 Comments

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