Alan Lebovitz Alan Lebovitz

01-17-2020 5:23 AM

01-17-2020 5:23 AM

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Ron Burgundy Ron Burgundy

10 Pull-ups
50 yd Runs
50 Double Unders
50 yd Bear Crawls
9 Pull-ups
50 yd Runs
50 Double Unders
50 yd Bear Crawls
8 Pull-ups
50 yd Runs
50 Double Unders
50 yd Bear Crawls
7 Pull-ups
50 yd Runs
50 Double Unders
50 yd Bear Crawls
6 Pull-ups
50 yd Runs
50 Double Unders
50 yd Bear Crawls
5 Pull-ups
50 yd Runs
50 Double Unders
50 yd Bear Crawls
4 Pull-ups
50 yd Runs
50 Double Unders
50 yd Bear Crawls
3 Pull-ups
50 yd Runs
50 Double Unders
50 yd Bear Crawls
2 Pull-ups
50 yd Runs
50 Double Unders
50 yd Bear Crawls
1 Pull-up
50 yd Runs
50 Double Unders
50 yd Bear Crawls

10 Pull-ups
50 yd Runs
50 Double Unders
50 yd Bear Crawls
9 Pull-ups
50 yd Runs
50 Double Unders
50 yd Bear Crawls
8 Pull-ups
50 yd Runs
50 Double Unders
50 yd Bear Crawls
7 Pull-ups
50 yd Runs
50 Double Unders
50 yd Bear Crawls
6 Pull-ups
50 yd Runs
50 Double Unders
50 yd Bear Crawls
5 Pull-ups
50 yd Runs
50 Double Unders
50 yd Bear Crawls
4 Pull-ups
50 yd Runs
50 Double Unders
50 yd Bear Crawls
3 Pull-ups
50 yd Runs
50 Double Unders
50 yd Bear Crawls
2 Pull-ups
50 yd Runs
50 Double Unders
50 yd Bear Crawls
1 Pull-up
50 yd Runs
50 Double Unders
50 yd Bear Crawls

Result

25 mins | Rx'd ⚡ 6 mins 28 secs

Result

25 mins | Rx'd ⚡ 6 mins 28 secs

Community

Community

Stats

WOD Count

1914th

Level

-

Avg Power Output

≈ 51.3 (ft*lbs)/sec (+10.5)

Training Days

2 (2024)

History

2

Workout

Personal Record ⚡

Stats

WOD Count

1914th

Level

-

Avg Power Output

≈ 51.3 (ft*lbs)/sec (+10.5)

Training Days

2 (2024)

History

2

Workout

Personal Record ⚡

Achievements

Achievements

Milestone Reached

Pull-up

22,500 Reps

Movement Progress

Movement Progress

Milestone 2,130,000

Run

2,098,924 Meters (+457)

Milestone 21,000

Jump Rope

19,962 Reps (+500)

Milestone 20,000

Double Under

19,187 Reps (+500)

Milestone 23,000

Pull-up

22,549 Reps (+55)

History (2)

History (2)

1 / 2
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