January 17, 2020

10 x 1:00 hard / 1:00 easy Maintained 60+ RPM for rounds 2-10 after hitting 70+ in Rd 1

Workout Level
28
AMReps 20 mins: Assault Bike Calories : 176 reps | Rx'd -15 reps

AMReps in 20 mins: Assault Bike (Calories) | 176 reps

Stats
  • 84.0 (ft*lbs)/sec (-7.2) avg power output
  • Level 28 worldwide. Wolf status.
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
35
Milestone
28
Current
Previous Results

Below are your previous AMReps 20 mins: Assault Bike Calories results.

Comments

You need more results before we can create this chart.