Christian Amato Christian Amato

01-16-2020 3:37 PM

01-16-2020 3:37 PM


Front Squat 3-3-2-2-1-1-1 Front Squat 3-3-2-2-1-1-1

Sets


3 Front Squats | 135 lbs

Level 10


3 Front Squats | 155 lbs

Level 17


2 Front Squats | 185 lbs

Level 29


2 Front Squats | 195 lbs

Level 35


1 Front Squat | 205 lbs

Level 33


1 Front Squat | 225 lbs

Level 45


1 Front Squat | 235 lbs

Level 51


Sets


3 Front Squats | 135 lbs

Level 10


3 Front Squats | 155 lbs

Level 17


2 Front Squats | 185 lbs

Level 29


2 Front Squats | 195 lbs

Level 35


1 Front Squat | 205 lbs

Level 33


1 Front Squat | 225 lbs

Level 45


1 Front Squat | 235 lbs

Level 51


Result

2295 lbs | 135 lbs, 155 lbs, 185 lbs, 195 lbs, 205 lbs, 225 lbs, and 235 lbs | Rx'd 160 lbs

Result

2295 lbs | 135 lbs, 155 lbs, 185 lbs, 195 lbs, 205 lbs, 225 lbs, and 235 lbs | Rx'd 160 lbs

Community

Community


Stats

WOD Count

1146th

Level

42

Work Performed

7,964 ft*lbs (+374)

Training Days

9 (2024)

History

18

Stats

WOD Count

1146th

Level

42

Work Performed

7,964 ft*lbs (+374)

Training Days

9 (2024)

History

18


Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 15,000

Squat

13,888 Reps (+13)

Milestone 900

Front Squat

836 Reps (+13)

History (18)

History (18)

1 / 18
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