January 15, 2020 4:42 PM
20 mins | Not Rx'd
270th WOD
Result
Result
20 mins | Not Rx'dNotes
Completed until round #5 DL with 2 dummbells of 45 Squat Clean with 115 BP 115
Notes
Completed until round #5 DL with 2 dummbells of 45 Squat Clean with 115 BP 115
Stats
WOD Count
270th
Level
-
Avg Power Output
56.9 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
270th
Level
-
Avg Power Output
56.9 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Deadlift
600 Reps
Movement Progress
Movement Progress
Milestone 400
Bench Press
357 Reps (+45)Milestone 1,500
Clean
1,301 Reps (+45)Milestone 1,000
Deadlift
611 Reps (+45)Milestone 10,000
Squat
7,733 Reps (+45)Milestone 750
Squat Clean
706 Reps (+45)History (1)
History (1)
