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Zachary Kessler Zachary Kessler

01-01-2020 1:35 AM

01-01-2020 1:35 AM

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FT: Squat Cleans, Push-ups and Alternating Stationary Lunges FT: Squat Cleans, Push-ups and Alternating Stationary Lunges

1 Double Kettlebell Squat Clean, 105 lbs
10 Push-ups
20 Alternating Stationary Lunges
2 Double Kettlebell Squat Cleans, 105 lbs
10 Push-ups
20 Alternating Stationary Lunges
3 Double Kettlebell Squat Cleans, 105 lbs
10 Push-ups
20 Alternating Stationary Lunges
4 Double Kettlebell Squat Cleans, 105 lbs
10 Push-ups
20 Alternating Stationary Lunges
5 Double Kettlebell Squat Cleans, 105 lbs
10 Push-ups
20 Alternating Stationary Lunges
4 Double Kettlebell Squat Cleans, 105 lbs
10 Push-ups
20 Alternating Stationary Lunges
3 Double Kettlebell Squat Cleans, 105 lbs
10 Push-ups
20 Alternating Stationary Lunges
2 Double Kettlebell Squat Cleans, 105 lbs
10 Push-ups
20 Alternating Stationary Lunges
1 Double Kettlebell Squat Clean, 105 lbs
10 Push-ups
20 Alternating Stationary Lunges

1 Double Kettlebell Squat Clean, 105 lbs
10 Push-ups
20 Alternating Stationary Lunges
2 Double Kettlebell Squat Cleans, 105 lbs
10 Push-ups
20 Alternating Stationary Lunges
3 Double Kettlebell Squat Cleans, 105 lbs
10 Push-ups
20 Alternating Stationary Lunges
4 Double Kettlebell Squat Cleans, 105 lbs
10 Push-ups
20 Alternating Stationary Lunges
5 Double Kettlebell Squat Cleans, 105 lbs
10 Push-ups
20 Alternating Stationary Lunges
4 Double Kettlebell Squat Cleans, 105 lbs
10 Push-ups
20 Alternating Stationary Lunges
3 Double Kettlebell Squat Cleans, 105 lbs
10 Push-ups
20 Alternating Stationary Lunges
2 Double Kettlebell Squat Cleans, 105 lbs
10 Push-ups
20 Alternating Stationary Lunges
1 Double Kettlebell Squat Clean, 105 lbs
10 Push-ups
20 Alternating Stationary Lunges

Result

11 mins 28 secs | Not Rx'd

Result

11 mins 28 secs | Not Rx'd

Community

Community

Stats

WOD Count

712th

Level

-

Avg Power Output

≈ 48.4 (ft*lbs)/sec

Training Days

1 (2024)

History

1

Stats

WOD Count

712th

Level

-

Avg Power Output

≈ 48.4 (ft*lbs)/sec

Training Days

1 (2024)

History

1

Achievements

Achievements

Milestone Reached

Push-up

4,250 Reps

Milestone Reached

Lunge

1,500 Reps

Movement Progress

Movement Progress

Milestone 4,750

Push-up

4,284 Reps (+90)

Milestone 1,800

Lunge

1,504 Reps (+180)

History (1)

History (1)

FT: Squat Cleans, Push-ups and Alternating Stationary Lunges

FT: Squat Cleans, Push-ups and Alternating Stationary Lunges

1 Double Kettlebell Squat Clean, 105 lbs
10 Push-ups
20 Alternating Stationary Lunges
2 Double Kettlebell Squat Cleans, 105 lbs
10 Push-ups
20 Alternating Stationary Lunges
3 Double Kettlebell Squat Cleans, 105 lbs
10 Push-ups
20 Alternating Stationary Lunges
4 Double Kettlebell Squat Cleans, 105 lbs
10 Push-ups
20 Alternating Stationary Lunges
5 Double Kettlebell Squat Cleans, 105 lbs
10 Push-ups
20 Alternating Stationary Lunges
4 Double Kettlebell Squat Cleans, 105 lbs
10 Push-ups
20 Alternating Stationary Lunges
3 Double Kettlebell Squat Cleans, 105 lbs
10 Push-ups
20 Alternating Stationary Lunges
2 Double Kettlebell Squat Cleans, 105 lbs
10 Push-ups
20 Alternating Stationary Lunges
1 Double Kettlebell Squat Clean, 105 lbs
10 Push-ups
20 Alternating Stationary Lunges

1 Double Kettlebell Squat Clean, 105 lbs
10 Push-ups
20 Alternating Stationary Lunges
2 Double Kettlebell Squat Cleans, 105 lbs
10 Push-ups
20 Alternating Stationary Lunges
3 Double Kettlebell Squat Cleans, 105 lbs
10 Push-ups
20 Alternating Stationary Lunges
4 Double Kettlebell Squat Cleans, 105 lbs
10 Push-ups
20 Alternating Stationary Lunges
5 Double Kettlebell Squat Cleans, 105 lbs
10 Push-ups
20 Alternating Stationary Lunges
4 Double Kettlebell Squat Cleans, 105 lbs
10 Push-ups
20 Alternating Stationary Lunges
3 Double Kettlebell Squat Cleans, 105 lbs
10 Push-ups
20 Alternating Stationary Lunges
2 Double Kettlebell Squat Cleans, 105 lbs
10 Push-ups
20 Alternating Stationary Lunges
1 Double Kettlebell Squat Clean, 105 lbs
10 Push-ups
20 Alternating Stationary Lunges

Result

11 mins 28 secs | Not Rx'd 11 mins 28 secs | Not Rx'd

712th WOD 712th WOD

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