20:00 AMRAP:
5 Power Cleans, 100 lbs
10 Knee-ups
15 Wall Balls, 20 lbs, 10 ft
20:00 AMRAP:
5 Power Cleans, 100 lbs
10 Knee-ups
15 Wall Balls, 20 lbs, 10 ft
January 17, 2020 3:01 AM
7 rounds + 5 Power Cleans + 10 Knee-ups + 3 Wall Balls | 228 reps | Not Rx'd
1149th WOD
Result
Result
7 rounds + 5 Power Cleans + 10 Knee-ups + 3 Wall Balls | 228 reps | Not Rx'd ⚡ 1.333 roundsStats
WOD Count
1149th
Level
-
Avg Power Output
≈ 63.3 (ft*lbs)/sec (+5.1)
Training Days
10 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1149th
Level
-
Avg Power Output
≈ 63.3 (ft*lbs)/sec (+5.1)
Training Days
10 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 8,500
Sit-up
8,087 Reps (+80)Milestone 4,500
Clean
4,050 Reps (+40)Milestone 2,250
Power Clean
2,101 Reps (+40)Milestone 15,000
Squat
13,996 Reps (+108)Milestone 4,000
Wall Ball
3,755 Reps (+108)History (2)
History (2)
