Margaret Rankin Margaret Rankin

01-18-2020 4:24 AM

01-18-2020 4:24 AM

Follow
Bike Erg : 498 / 500 / 498 / 503 / 502 / 500 / 506 / 504 / 505 / 501 / 507 / 507 / 507 / 504 / 502 / 502 m , rest 30 secs Bike Erg : 498 / 500 / 498 / 503 / 502 / 500 / 506 / 504 / 505 / 501 / 507 / 507 / 507 / 504 / 502 / 502 m , rest 30 secs

Intervals : rest 30 secs
Bike Erg, 498 m | 1:00
Bike Erg, 500 m | 1:00
Bike Erg, 498 m | 1:00
Bike Erg, 503 m | 1:00
Bike Erg, 502 m | 1:00
Bike Erg, 500 m | 1:00
Bike Erg, 506 m | 1:00
Bike Erg, 504 m | 1:00
Bike Erg, 505 m | 1:00
Bike Erg, 501 m | 1:00
Bike Erg, 507 m | 1:00
Bike Erg, 507 m | 1:00
Bike Erg, 507 m | 1:00
Bike Erg, 504 m | 1:00
Bike Erg, 502 m | 1:00
Bike Erg, 502 m | 1:00

Intervals : rest 30 secs
Bike Erg, 498 m | 1:00
Bike Erg, 500 m | 1:00
Bike Erg, 498 m | 1:00
Bike Erg, 503 m | 1:00
Bike Erg, 502 m | 1:00
Bike Erg, 500 m | 1:00
Bike Erg, 506 m | 1:00
Bike Erg, 504 m | 1:00
Bike Erg, 505 m | 1:00
Bike Erg, 501 m | 1:00
Bike Erg, 507 m | 1:00
Bike Erg, 507 m | 1:00
Bike Erg, 507 m | 1:00
Bike Erg, 504 m | 1:00
Bike Erg, 502 m | 1:00
Bike Erg, 502 m | 1:00

Result

16 mins | Rx'd

Result

16 mins | Rx'd

Notes

2:00/1000m, rpm ~80

Notes

2:00/1000m, rpm ~80

Community

Community

Stats

WOD Count

1096th

Level

-

Avg Power Output

152.0 (ft*lbs)/sec

Training Days

9 (2024)

History

1

Stats

WOD Count

1096th

Level

-

Avg Power Output

152.0 (ft*lbs)/sec

Training Days

9 (2024)

History

1

Movement Progress

Movement Progress

Milestone 110,000

Bike

108,134 Meters (+8,046)

Milestone 7,000

Bike Calories

6,917 Reps (+0)

History (1)

History (1)

1 / 1
0 Likes
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Margaret Rankin. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Margaret Rankin.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Margaret Rankin. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Margaret Rankin. start your free trial