2x 10:00 AMRAP:
9 Row Calories
6 Bar Facing Burpees
3 Thrusters, 95 lbs
Resting 3 mins between each AMRAP.
2x 10:00 AMRAP:
9 Row Calories
6 Bar Facing Burpees
3 Thrusters, 95 lbs
Resting 3 mins between each AMRAP.
January 18, 2020 5:07 PM
10.222 rounds | Rx'd
2555th WOD
Result
Result
10.222 rounds | Rx'dStats
WOD Count
2555th
Level
-
Avg Power Output
110.2 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
2555th
Level
-
Avg Power Output
110.2 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,000
Row Calories
8,538 Reps (+96)Milestone 12,000
Burpee
11,682 Reps (+60)Milestone 32,500
Squat
32,276 Reps (+30)Milestone 5,000
Thruster
4,793 Reps (+30)History (1)
History (1)
