Liz Khoury Liz Khoury

11-06-2013 4:01 AM

11-06-2013 4:01 AM

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Fran Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

4 mins 29 secs | Rx'd ⚡ 1 min 46 secs

Result

4 mins 29 secs | Rx'd ⚡ 1 min 46 secs

Notes

butterfly and kipping PU

Notes

butterfly and kipping PU

Community

Community

Stats

WOD Count

232nd

Level

92

Avg Power Output

94.1 (ft*lbs)/sec (+26.9)

Training Days

44 (2024)

History

2

Workout

Personal Record ⚡

Stats

WOD Count

232nd

Level

92

Avg Power Output

94.1 (ft*lbs)/sec (+26.9)

Training Days

44 (2024)

History

2

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Phenom

8:00

Milestone Reached

Prodigy

65 lbs

Movement Progress

Movement Progress

Milestone 2,500

Pull-up

2,147 Reps (+45)

Milestone 7,500

Squat

5,193 Reps (+45)

Milestone 750

Thruster

666 Reps (+45)

History (2)

History (2)

1 / 2
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