25:00 AMRAP:
20 Row Calories
4 Burpees
8 AbMat Sit-ups
16 Walking Lunges
Rest 1 min
25:00 AMRAP:
20 Row Calories
4 Burpees
8 AbMat Sit-ups
16 Walking Lunges
Rest 1 min
January 16, 2020 5:55 PM
8 rounds | 384 reps | Rx'd
1941st WOD
Result
Result
8 rounds | 384 reps | Rx'd 0.0 roundsStats
WOD Count
1941st
Level
-
Avg Power Output
103.0 (ft*lbs)/sec
Training Days
5 (2024)
History
2
Stats
WOD Count
1941st
Level
-
Avg Power Output
103.0 (ft*lbs)/sec
Training Days
5 (2024)
History
2
Movement Progress
Movement Progress
Milestone 4,500
Row Calories
4,433 Reps (+160)Milestone 12,500
Burpee
12,033 Reps (+32)Milestone 23,000
Sit-up
22,955 Reps (+64)Milestone 8,700
Lunge
8,578 Reps (+128)History (2)
History (2)
