25:00 AMRAP:
20 Row Calories
4 Burpees
8 AbMat Sit-ups
16 Walking Lunges
Rest 1 min
25:00 AMRAP:
20 Row Calories
4 Burpees
8 AbMat Sit-ups
16 Walking Lunges
Rest 1 min
January 16, 2020 5:56 PM
8 rounds | 384 reps | Rx'd
1727th WOD
Result
Result
8 rounds | 384 reps | Rx'dStats
WOD Count
1727th
Level
-
Avg Power Output
119.6 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
1727th
Level
-
Avg Power Output
119.6 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
11,500 Reps
Milestone Reached
Lunge
8,400 Reps
Movement Progress
Movement Progress
Milestone 7,500
Row Calories
7,054 Reps (+160)Milestone 12,000
Burpee
11,530 Reps (+32)Milestone 19,500
Sit-up
19,139 Reps (+64)Milestone 8,700
Lunge
8,516 Reps (+128)History (1)
History (1)
