January 16, 2020
Workout Level
NA
AMRAP 25 mins: Row Calories, Burpees, AbMat Sit-ups and Walking Lunges : 6 rounds + 20 Row Calories + 1 Burpee | 309 reps | Rx'd

25:00 AMRAP: 20 Row Calories 4 Burpees 8 AbMat Sit-ups 16 Walking Lunges Rest 1 min

Stats
  • 95.6 (ft*lbs)/sec avg power output
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