25:00 AMRAP:
20 Row Calories
4 Burpees
8 AbMat Sit-ups
16 Walking Lunges
Rest 1 min
25:00 AMRAP:
20 Row Calories
4 Burpees
8 AbMat Sit-ups
16 Walking Lunges
Rest 1 min
January 16, 2020 12:56 AM
6 rounds + 20 Row Calories + 1 Burpee | 309 reps | Rx'd
1507th WOD
Result
Result
6 rounds + 20 Row Calories + 1 Burpee | 309 reps | Rx'dStats
WOD Count
1507th
Level
-
Avg Power Output
95.6 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
1507th
Level
-
Avg Power Output
95.6 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,750
Row Calories
3,436 Reps (+140)Milestone 9,000
Burpee
8,977 Reps (+25)Milestone 18,000
Sit-up
17,640 Reps (+48)Milestone 6,300
Lunge
6,190 Reps (+96)History (1)
History (1)
