Elizabeth Kraske Elizabeth Kraske

01-17-2020 2:15 AM

01-17-2020 2:15 AM

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Alt EMOM 12 mins: Deadlifts, Deadlifts, Deadlifts and 3 more Alt EMOM 12 mins: Deadlifts, Deadlifts, Deadlifts and 3 more

Every 2 mins for 12 mins, alternating between:
3 Deadlifts | 135 lbs
3 Deadlifts | 135 lbs
3 Deadlifts | 135 lbs
2 Deadlifts | 155 lbs
2 Deadlifts | 155 lbs
1 Deadlift | 165 lbs

Every 2 mins for 12 mins, alternating between:
3 Deadlifts | 135 lbs
3 Deadlifts | 135 lbs
3 Deadlifts | 135 lbs
2 Deadlifts | 155 lbs
2 Deadlifts | 155 lbs
1 Deadlift | 165 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community

Stats

WOD Count

1247th

Level

-

Avg Power Output

7.3 (ft*lbs)/sec (+0.3)

Training Days

10 (2024)

History

4

Stats

WOD Count

1247th

Level

-

Avg Power Output

7.3 (ft*lbs)/sec (+0.3)

Training Days

10 (2024)

History

4

Movement Progress

Movement Progress

Milestone 3,000

Deadlift

2,921 Reps (+14)

History (4)

History (4)

1 / 4
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Elizabeth Kraske. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Elizabeth Kraske. start your free trial