Keith Moffat Keith Moffat

01-17-2020 2:17 AM

01-17-2020 2:17 AM

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Alt EMOM 12 mins: Deadlifts, Deadlifts, Deadlifts and 3 more Alt EMOM 12 mins: Deadlifts, Deadlifts, Deadlifts and 3 more

Every 2 mins for 12 mins, alternating between:
3 Deadlifts | 305 lbs
3 Deadlifts | 305 lbs
3 Deadlifts | 305 lbs
2 Deadlifts | 305 lbs
2 Deadlifts | 305 lbs
1 Deadlift | 305 lbs

Every 2 mins for 12 mins, alternating between:
3 Deadlifts | 305 lbs
3 Deadlifts | 305 lbs
3 Deadlifts | 305 lbs
2 Deadlifts | 305 lbs
2 Deadlifts | 305 lbs
1 Deadlift | 305 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community

Stats

WOD Count

1943rd

Level

-

Avg Power Output

15.0 (ft*lbs)/sec (+0.9)

Training Days

6 (2024)

History

3

Stats

WOD Count

1943rd

Level

-

Avg Power Output

15.0 (ft*lbs)/sec (+0.9)

Training Days

6 (2024)

History

3

Movement Progress

Movement Progress

Milestone 5,800

Deadlift

5,741 Reps (+14)

History (3)

History (3)

1 / 2
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Keith Moffat. start your free trial
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