January 17, 2020
Workout Level
NA
Alt EMOM 12 mins: Deadlifts, Deadlifts, Deadlifts and 3 more : Completed | Rx'd

Every 2 mins for 12 mins, alternating between: 3 Deadlifts | 185 lbs 3 Deadlifts | 185 lbs 3 Deadlifts | 185 lbs 2 Deadlifts | 195 lbs 2 Deadlifts | 195 lbs 1 Deadlift | 205 lbs

Stats
  • 10.9 (ft*lbs)/sec avg power output
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
25
Milestone
NA
Current
Previous Results

You don't have any previous results for Alt EMOM 12 mins: Deadlifts, Deadlifts, Deadlifts and 3 more.

Comments

You need more results before we can create this chart.