Jon Marx Jon Marx

01-17-2020 2:19 AM

01-17-2020 2:19 AM

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Alt EMOM 12 mins: Deadlifts, Deadlifts, Deadlifts and 3 more Alt EMOM 12 mins: Deadlifts, Deadlifts, Deadlifts and 3 more

Every 2 mins for 12 mins, alternating between:
3 Deadlifts | 165 lbs
3 Deadlifts | 165 lbs
3 Deadlifts | 165 lbs
2 Deadlifts | 195 lbs
2 Deadlifts | 195 lbs
1 Deadlift | 215 lbs

Every 2 mins for 12 mins, alternating between:
3 Deadlifts | 165 lbs
3 Deadlifts | 165 lbs
3 Deadlifts | 165 lbs
2 Deadlifts | 195 lbs
2 Deadlifts | 195 lbs
1 Deadlift | 215 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community

Stats

WOD Count

1509th

Level

-

Avg Power Output

10.4 (ft*lbs)/sec

Training Days

8 (2024)

History

1

Stats

WOD Count

1509th

Level

-

Avg Power Output

10.4 (ft*lbs)/sec

Training Days

8 (2024)

History

1

Movement Progress

Movement Progress

Milestone 3,800

Deadlift

3,773 Reps (+14)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jon Marx. start your free trial
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