Jeannie Hudson Jeannie Hudson

01-17-2020 6:27 PM

01-17-2020 6:27 PM

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Alt EMOM 12 mins: Deadlifts, Deadlifts, Deadlifts and 3 more Alt EMOM 12 mins: Deadlifts, Deadlifts, Deadlifts and 3 more

Every 2 mins for 12 mins, alternating between:
3 Deadlifts | 215 lbs
3 Deadlifts | 215 lbs
3 Deadlifts | 215 lbs
2 Deadlifts | 225 lbs
2 Deadlifts | 225 lbs
1 Deadlift | 255 lbs

Every 2 mins for 12 mins, alternating between:
3 Deadlifts | 215 lbs
3 Deadlifts | 215 lbs
3 Deadlifts | 215 lbs
2 Deadlifts | 225 lbs
2 Deadlifts | 225 lbs
1 Deadlift | 255 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community

Stats

WOD Count

2848th

Level

-

Avg Power Output

11.2 (ft*lbs)/sec

Training Days

10 (2024)

History

1

Stats

WOD Count

2848th

Level

-

Avg Power Output

11.2 (ft*lbs)/sec

Training Days

10 (2024)

History

1

Movement Progress

Movement Progress

Milestone 7,400

Deadlift

7,299 Reps (+14)

History (1)

History (1)

1 / 1
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