btwb

Aaron Pahk Aaron Pahk

11-07-2013 6:54 AM

Josh Josh

21 Overhead Squats, 95 lbs
42 Pull-ups
15 Overhead Squats, 95 lbs
30 Pull-ups
9 Overhead Squats, 95 lbs
18 Pull-ups

Result

5 mins 12 secs | Rx'd ⚡ 1 min 21 secs

Result

5 mins 12 secs | Rx'd ⚡ 1 min 21 secs

Community

Stats

WOD Count

845th

Level

Avg Power Output

123.0 (ft*lbs)/sec (+29.2)

Training Days

99 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

845th

Level

Avg Power Output

123.0 (ft*lbs)/sec (+29.2)

Training Days

99 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

6:00

Movement Progress

Milestone 9,000

Pull-up

8,863 Reps (+90)

Milestone 15,000

Squat

14,624 Reps (+45)

Milestone 1,300

Overhead Squat

1,162 Reps (+45)

History (4)

Josh

21 Overhead Squats 95 lbs
42 Pull-ups
15 Overhead Squats 95 lbs
30 Pull-ups
9 Overhead Squats 95 lbs
18 Pull-ups

Result

9 mins 45 secs | Rx'd 9 mins 45 secs | Rx'd

Level 63 Level 63 196th WOD 196th WOD

Josh

21 Overhead Squats 95 lbs
42 Pull-ups
15 Overhead Squats 95 lbs
30 Pull-ups
9 Overhead Squats 95 lbs
18 Pull-ups

Result

9 mins 44 secs | Rx'd 9 mins 44 secs | Rx'd 1 sec 1 sec

Level 63 Level 63 231st WOD 231st WOD

Josh

21 Overhead Squats 95 lbs
42 Pull-ups
15 Overhead Squats 95 lbs
30 Pull-ups
9 Overhead Squats 95 lbs
18 Pull-ups

Result

6 mins 33 secs | Rx'd 6 mins 33 secs | Rx'd 3 mins 11 secs 3 mins 11 secs

Level 89 Level 89 436th WOD 436th WOD

Josh

21 Overhead Squats, 95 lbs
42 Pull-ups
15 Overhead Squats, 95 lbs
30 Pull-ups
9 Overhead Squats, 95 lbs
18 Pull-ups

Result

5 mins 12 secs | Rx'd 5 mins 12 secs | Rx'd ⚡1 min 21 secs ⚡1 min 21 secs

Level 96 Level 96 845th WOD 845th WOD

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