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adrian ernesto contreras romo adrian ernesto contreras romo

01-20-2020 10:42 AM

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5 RFT: Thrusters and Pull-ups 5 RFT: Thrusters and Pull-ups

5 rounds of:
15 Thrusters, 95 lbs
15 Pull-ups

Result

12 mins 59 secs | Rx'd

Result

12 mins 59 secs | Rx'd

Notes

Compartiendo barra

Notes

Compartiendo barra

Community

Stats

WOD Count

459th

Level

69

Avg Power Output

82.4 (ft*lbs)/sec

Training Days

5 (2024)

History

1

Stats

WOD Count

459th

Level

69

Avg Power Output

82.4 (ft*lbs)/sec

Training Days

5 (2024)

History

1

Movement Progress

Milestone 4,000

Pull-up

3,663 Reps (+75)

Milestone 12,500

Squat

10,692 Reps (+75)

Milestone 1,750

Thruster

1,723 Reps (+75)

History (1)

5 RFT: Thrusters and Pull-ups

5 rounds of:
15 Thrusters, 95 lbs
15 Pull-ups

Result

12 mins 59 secs | Rx'd 12 mins 59 secs | Rx'd

Level 69 Level 69 459th WOD 459th WOD

1 / 1

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