January 19, 2020
Workout Level
NA
AMRAP 10 mins: Strict Pull-ups, Single Arm Dumbbell Push Press, and Front Squats : 5 rounds + 9 Strict Pull-ups | 99 reps | Rx'd

10:00 AMRAP: 9 Strict Pull-ups 6 Single Arm Dumbbell Push Press, 50 lbs 3 Front Squats, 185 lbs

Stats
  • ≈ 51.8 (ft*lbs)/sec avg power output
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