10:00 AMRAP:
9 Strict Pull-ups
6 Single Arm Dumbbell Push Press, 50 lbs
3 Front Squats, 185 lbs
10:00 AMRAP:
9 Strict Pull-ups
6 Single Arm Dumbbell Push Press, 50 lbs
3 Front Squats, 185 lbs
January 19, 2020 9:45 AM
5 rounds + 9 Strict Pull-ups | 99 reps | Rx'd
1998th WOD
Result
Result
5 rounds + 9 Strict Pull-ups | 99 reps | Rx'dStats
WOD Count
1998th
Level
-
Avg Power Output
≈ 51.8 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
1998th
Level
-
Avg Power Output
≈ 51.8 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 11,000
Pull-up
10,729 Reps (+54)Milestone 25,000
Squat
23,941 Reps (+15)Milestone 2,100
Front Squat
1,971 Reps (+15)History (1)
History (1)
