4 rounds of:
Dumbbell Front Rack Walking Lunge, 50 m
Run, 400 m
4 rounds of:
Dumbbell Front Rack Walking Lunge, 50 m
Run, 400 m
January 20, 2020 1:12 PM
16 mins 50 secs | Rx'd
457th WOD
Result
Result
16 mins 50 secs | Rx'dNotes
Rowed
Notes
Rowed
Stats
WOD Count
457th
Level
-
Avg Power Output
≈ 47.5 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
457th
Level
-
Avg Power Output
≈ 47.5 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Movement Progress
Movement Progress
Milestone 90,000
Run
80,319 Meters (+1,600)Milestone 900
Lunge
620 Reps (+0)History (1)
History (1)
