James Kuo James Kuo

01-20-2020 10:36 PM

01-20-2020 10:36 PM


Back Squat : 5-5-5-5-5-5-5 Back Squat : 5-5-5-5-5-5-5

Sets


5 Back Squats | 315 lbs

Level 86


5 Back Squats | 335 lbs

Level 91


5 Back Squats | 335 lbs

Level 91


5 Back Squats | 345 lbs

Level 93


5 Back Squats | 345 lbs

Level 93


5 Back Squats | 365 lbs

Level 96


5 Back Squats | 375 lbs

Level 97


Sets


5 Back Squats | 315 lbs

Level 86


5 Back Squats | 335 lbs

Level 91


5 Back Squats | 335 lbs

Level 91


5 Back Squats | 345 lbs

Level 93


5 Back Squats | 345 lbs

Level 93


5 Back Squats | 365 lbs

Level 96


5 Back Squats | 375 lbs

Level 97


Result

12075 lbs | 315 lbs, 335 lbs, 335 lbs, 345 lbs, 345 lbs, 365 lbs, and 375 lbs | Rx'd

Result

12075 lbs | 315 lbs, 335 lbs, 335 lbs, 345 lbs, 345 lbs, 365 lbs, and 375 lbs | Rx'd

Notes

Felt good even though legs are still sore. Go up 5-10# next time.

Notes

Felt good even though legs are still sore. Go up 5-10# next time.

Community

Community


Stats

WOD Count

1999th

Level

99

Work Performed

23,997 ft*lbs

Training Days

13 (2024)

History

1

Stats

WOD Count

1999th

Level

99

Work Performed

23,997 ft*lbs

Training Days

13 (2024)

History

1


Achievements

Achievements

Milestone Reached

Phenom

300 lbs

Movement Progress

Movement Progress

Milestone 25,000

Squat

23,976 Reps (+35)

Milestone 3,500

Back Squat

3,488 Reps (+35)

History (1)

History (1)

0 Comments

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