20:00 AMRAP:
5 Kettlebell Swings, 2 pood
10 Push-ups
15 Air Squats
20:00 AMRAP:
5 Kettlebell Swings, 2 pood
10 Push-ups
15 Air Squats
January 20, 2020 11:06 AM
11 rounds + 3 Kettlebell Swings | 333 reps | Not Rx'd
271st WOD
Result
Result
11 rounds + 3 Kettlebell Swings | 333 reps | Not Rx'dNotes
35#/Asstd PU
Notes
35#/Asstd PU
Stats
WOD Count
271st
Level
-
Training Days
3 (2024)
History
1
Stats
WOD Count
271st
Level
-
Training Days
3 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
2,000 Reps
Milestone Reached
Kettlebell Swing
1,250 Reps
Movement Progress
Movement Progress
Milestone 1,250
Push-up
1,125 Reps (+110)Milestone 2,500
Air Squat
2,082 Reps (+165)Milestone 7,500
Squat
5,239 Reps (+165)Milestone 1,500
Kettlebell Swing
1,264 Reps (+58)History (1)
History (1)
