Sets : rest 10 secs
3 Back Squats, 65% 1RM | 155 lbs
3 Back Squats, 65% 1RM | 155 lbs
3 Back Squats, 65% 1RM | 155 lbs
3 Back Squats, 65% 1RM | 155 lbs
3 Back Squats, 65% 1RM | 155 lbs
3 Back Squats, 65% 1RM | 155 lbs
Sets : rest 10 secs
3 Back Squats, 65% 1RM | 155 lbs
3 Back Squats, 65% 1RM | 155 lbs
3 Back Squats, 65% 1RM | 155 lbs
3 Back Squats, 65% 1RM | 155 lbs
3 Back Squats, 65% 1RM | 155 lbs
3 Back Squats, 65% 1RM | 155 lbs
January 20, 2020 1:54 AM
Completed | 155 lbs, 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd
1449th WOD
Result
Result
Completed | 155 lbs, 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'dStats
WOD Count
1449th
Level
-
Work Performed
7,642 ft*lbs
Training Days
3 (2024)
History
3
Stats
WOD Count
1449th
Level
-
Work Performed
7,642 ft*lbs
Training Days
3 (2024)
History
3
Achievements
Achievements
Milestone Reached
Elite
150 lbs
Movement Progress
Movement Progress
Milestone 22,500
Squat
21,018 Reps (+18)Milestone 2,300
Back Squat
2,181 Reps (+18)History (3)
History (3)
