20:00 AMRAP:
5 Kettlebell Swings, 2 pood
10 Push-ups
15 Air Squats
20:00 AMRAP:
5 Kettlebell Swings, 2 pood
10 Push-ups
15 Air Squats
January 20, 2020 3:00 AM
13 rounds + 5 Kettlebell Swings + 10 Push-ups | 405 reps | Rx'd
Level 56
556th WOD
Result
Result
13 rounds + 5 Kettlebell Swings + 10 Push-ups | 405 reps | Rx'dStats
WOD Count
556th
Level
56
Avg Power Output
117.9 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
556th
Level
56
Avg Power Output
117.9 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
2,000 Reps
Movement Progress
Movement Progress
Milestone 3,250
Push-up
3,161 Reps (+140)Milestone 4,500
Air Squat
4,247 Reps (+195)Milestone 12,500
Squat
10,865 Reps (+195)Milestone 2,250
Kettlebell Swing
2,046 Reps (+70)History (1)
History (1)
