3 rounds of:
Turkish Get-up, 25 lbs, 3 mins
Double Under, 2 mins
Rest 1 min
3 rounds of:
Turkish Get-up, 25 lbs, 3 mins
Double Under, 2 mins
Rest 1 min
January 21, 2020 6:13 AM
| Rx'd
460th WOD
Result
Result
| Rx'dNotes
10-100 12-100 12-100
Notes
10-100 12-100 12-100
Stats
WOD Count
460th
Level
-
Work Performed
1,907 ft*lbs
Training Days
6 (2024)
History
1
Stats
WOD Count
460th
Level
-
Work Performed
1,907 ft*lbs
Training Days
6 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
7,230 Reps (+0)Milestone 8,000
Double Under
6,860 Reps (+0)Milestone 10
Turkish Get-up
0 Reps (+0)History (1)
History (1)
