5 rounds of:
20 American Kettlebell Swings, 16 kg
20 V-up Sit-ups
20 Air Squats
5 rounds of:
20 American Kettlebell Swings, 16 kg
20 V-up Sit-ups
20 Air Squats
January 21, 2020 2:16 PM
12 mins | Not Rx'd
305th WOD
Result
Result
12 mins | Not Rx'dStats
WOD Count
305th
Level
-
Avg Power Output
≈ 51.9 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
305th
Level
-
Avg Power Output
≈ 51.9 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
2,000 Reps
Milestone Reached
Kettlebell Swing
500 Reps
Movement Progress
Movement Progress
Milestone 2,500
Sit-up
2,077 Reps (+100)Milestone 3,500
Air Squat
3,429 Reps (+100)Milestone 7,500
Squat
7,244 Reps (+100)Milestone 750
Kettlebell Swing
551 Reps (+100)History (1)
History (1)
