3 rounds of:
40 Double Unders
30 24 in Box Jumps
20 Kettlebell Swings
3 rounds of:
40 Double Unders
30 24 in Box Jumps
20 Kettlebell Swings
Result
Result
14 mins 23 secs | Rx'd 2 mins 8 secsStats
WOD Count
731st
Level
-
Avg Power Output
50.6 (ft*lbs)/sec (+8.5)
Training Days
51 (2024)
History
10
Stats
WOD Count
731st
Level
-
Avg Power Output
50.6 (ft*lbs)/sec (+8.5)
Training Days
51 (2024)
History
10
Movement Progress
Movement Progress
Milestone 165,000
Jump Rope
162,803 Reps (+120)Milestone 160,000
Double Under
158,753 Reps (+120)Milestone 6,750
Box Jump
6,499 Reps (+90)Milestone 6,750
Kettlebell Swing
6,662 Reps (+60)History (10)
History (10)