January 21, 2020

1RM BP go up to 405 next time. 15RM BP go up to 305 next time.

Workout Level
NA
Sets Reps Weight Lift Level
1 5 335 lbs 100
2 3 365 lbs 100
3 1 385 lbs 100
4 5 355 lbs 100
5 3 375 lbs 100
6 15 295 lbs 99
Stats
  • 22,742 ft*lbs (+391) of work done
  • Sweet, Personal Record!
  • 375 lbs is a new 3 rep max. Good job!
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
NA
There aren't enough results for this workout.
Previous Results

Below are your previous Bench Press 5-3-1-5-3-15 results.

Comments

You need more results before we can create this chart.