James Kuo James Kuo

01-21-2020 6:09 PM

01-21-2020 6:09 PM


Bench Press 5-3-1-5-3-15 Bench Press 5-3-1-5-3-15

Sets


5 Bench Press | 335 lbs

Level 100


3 Bench Press | 365 lbs

Level 100


1 Bench Press | 385 lbs

Level 100


5 Bench Press | 355 lbs

Level 100


3 Bench Press | 375 lbs

Level 100


15 Bench Press | 295 lbs

Level 99


Sets


5 Bench Press | 335 lbs

Level 100


3 Bench Press | 365 lbs

Level 100


1 Bench Press | 385 lbs

Level 100


5 Bench Press | 355 lbs

Level 100


3 Bench Press | 375 lbs

Level 100


15 Bench Press | 295 lbs

Level 99


Result

10480 lbs | 335 lbs, 365 lbs, 385 lbs, 355 lbs, 375 lbs, and 295 lbs | Rx'd 180 lbs

Result

10480 lbs | 335 lbs, 365 lbs, 385 lbs, 355 lbs, 375 lbs, and 295 lbs | Rx'd 180 lbs

Notes

1RM BP go up to 405 next time. 15RM BP go up to 305 next time.

Notes

1RM BP go up to 405 next time. 15RM BP go up to 305 next time.

Community

Community


Stats

WOD Count

2000th

Level

-

Work Performed

22,742 ft*lbs (+391)

Training Days

14 (2024)

History

5

Workout

Personal Record

Bench Press PR

3 @ 375 lbs 💣

Stats

WOD Count

2000th

Level

-

Work Performed

22,742 ft*lbs (+391)

Training Days

14 (2024)

History

5

Workout

Personal Record

Bench Press PR

3 @ 375 lbs 💣


Achievements

Achievements

Milestone Reached

Legend

300 lbs

Movement Progress

Movement Progress

Milestone 7,800

Bench Press

7,696 Reps (+32)

History (5)

History (5)

1 / 5
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