January 21, 2020

Focused on concentration and stretch.

Workout Level
NA
"Hammer" ISO-lateral Low Row 10-10-10-10 : 11800 lbs | 270 lbs, 270 lbs, 320 lbs, and 320 lbs | Rx'd
Sets Reps Weight Lift Level
1 10 270 lbs 87
2 10 270 lbs 87
3 10 320 lbs 97
4 10 320 lbs 97
Stats
  • ≈ 0 ft*lbs of work done
  • 320 lbs is a new 10 rep max. Good job!
Comments

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